Self Wilding

wim hof method

The Wim Hof Method is a combination of specific breathing techniques, cold exposure, and meditation. The breathing exercises involve controlled hyperventilation followed by breath retention. Cold exposure techniques include cold showers, ice baths, or exposure to cold environments.The Wim Hof Method offesr several potential benefits, which include:Improved Immune Function: Some studies suggest that practicing the Wim Hof Method may enhance the immune system's response, potentially leading to better resistance against illnesses.Increased Energy Levels: Practitioners often report feeling more energized and alert after practicing the breathing exercises and cold exposure.Reduced Stress and Anxiety: The method includes mindfulness and breathing techniques that may help individuals manage stress better and reduce symptoms of anxiety.Better Focus and Mental Clarity: Practicing the method's breathing exercises and mindfulness techniques may improve focus and mental clarity for some individuals.Enhanced Cold Tolerance: Regular exposure to cold temperatures as part of this method might help individuals develop better tolerance to cold environments.Improved Circulation: Cold exposure and specific breathing patterns might promote better blood circulation in the body.Inflammation Reduction: Some studies suggest that the Wim Hof Method might help reduce inflammation markers in the body.

• Wim Hof Workshops

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BREATHWork

Breathwork has many influences such us pranayama, yoga, meditation, tai chi and other ancient techniques. It became popular in the 60s with Leonard Orr and his rebirthing theory, where he emphasise the importance and use of the breath to heal traumas, including birth trauma. There are different types of breathwork, some use nose others mouth breathing, also the use of music and the length of the session, but ultimately the main goal is to unblock and release traumas stored in our minds and bodies through breathing.By doing conscious connected breathing, we use our parasympathetic nervous system, which means we are in a calm and relax state, so we can surrender and allow our body, mind and spirit to integrate and have access to our subconscious and bring to light our fears, self-doubts, traumas and anything that is stopping us from fulfilling our goals in life.What to expect in a session:The most important part of a session is that you work on anything that you feel is not making you happy or stops you from reaching you own potential.Normally a breathwork session lasts 90 minutes, over this time you will be introduced to what breathwork is, its benefits and contraindications, and the type of breathing that you will be doing.After that we will be doing a grounding exercise where you can relax any tension before the breathing, then we will work on your intentions, on what you would like to achieve in the session and you will also work on your positive affirmations, they can be your mantras during the session.Once you are ready and in a comfortable position you will start the conscious connected breathing, this will last for about 45 minutes, during this time, there will be music that will help you to get into your subconscious, and I will be there all the time, encouraging you to breathe and to give you any support.Finally there will be a time for integration, journaling and sharing (If that’s what you want).Some of the benefits are:Connect body, mind and spiritRelease traumasClear physical, emotional and mental blockagesIncrease overall wellbeing and positivityExperience new energy and a sense of blissDetoxify your mind and bodyReduce the muscle tension and anxiety present with stress-related symptoms and thoughtsBoost attention span and sharpen focusReduce the perception od chronic pain or help cope with physical discomfortOpen you to a rush of creativity while quieting your inner criticCalm your nervous sysyem, stave off insomnia, and prepare your body for restStrengthen the immune system by boosting antibodies and potentially reducing inflammationHelps to overcome drug/alcohol addictionHelps you to connect with people and other living things

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self wilding collective

Self Wilding Collective: Free Your Inner Nature
Self Wilding Collective is a transformative wellness project that collaborates with expert teachers from diverse disciplines to create inclusive, healing experiences. By bringing together specialists in breathwork, meditation, yoga, nutrition, movement, coaching, music, and alternative medicine, we offer a multidimensional approach to personal growth and well-being.Our Vision & Goals
🌿 Empower personal transformation through breathwork, cold exposure, coaching, movement, meditation, and alternative healing modalities.
🌿 Build an inclusive community that welcomes individuals from all backgrounds, fostering connection and mutual support.
🌿 Offer immersive experiences such as workshops, retreats, and events where participants can integrate wellness practices into their daily lives.
🌿 Collaborate with expert facilitators in diverse healing disciplines to create enriching and multidimensional programs.
🌿 Expand accessibility to holistic wellness by developing programs that adapt to different needs and locations.Cortijo El Cachete: Our Collaborator & Retreat Center
We are proud to partner with Cortijo El Cachete, a retreat center in Granada, Spain, where many of our events will be hosted throughout the year. This beautiful space provides the perfect setting for deep transformation, offering 14 rooms, a fully equipped yoga hall, an outdoor platform, a 20-meter swimming pool, an ice bath, a massage room in the middle of nature, and a fire pit for ceremonies.Cortijo El Cachete is more than just a location—it is a space designed for connection, healing, and self-discovery. With its peaceful natural surroundings, it serves as a sanctuary where participants can fully immerse themselves in the Self Wilding experience.How We Create Community
At Self Wilding Collective, we believe healing and self-discovery thrive in community. Through workshops, retreats, and events, we bring people together to share experiences, learn from each other, and cultivate meaningful connections. Our spaces are open, safe, and supportive—welcoming facilitators and participants from various backgrounds to co-create a collective journey of growth.By working alongside passionate teachers, healers, and wellness professionals, we aim to expand our impact and make holistic well-being accessible to more people. Whether you are a seeker, a healer, or simply curious about deepening your well-being, Self Wilding Collective invites you to join us in freeing your inner nature.👉 Get involved today!

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Where you look is where you go!On-line program

Program Overview: "Where you look is where you go" is a meticulously designed six-week online program that integrates profound breathwork techniques with personal growth exercises to empower participants in achieving emotional balance, mental clarity, and a heightened sense of well-being. This program is ideal for individuals seeking to enhance their personal development journey, manage stress effectively, and unlock new levels of self-awareness.Key Features:
Professional Instruction: Led by an experienced breathwork facilitator and trauma informed, ensuring a comprehensive and nurturing learning experience.Diverse Breathwork Techniques:
Explores a variety of powerful breathing methods including conscious connected breathing, and energizing breath techniques, coupled with relaxation and mindfulness practices.Weekly Themes:
Each week focuses on a specific theme, such as self-awareness, emotional intelligence, resilience, and mindfulness, providing a structured yet holistic growth experience.Interactive Online Workshops:
Live workshops offer opportunities for personal reflection, group discussions, and practical exercises designed to deepen the learning experience.Personalized Support: Individualized attention through one-on-one coaching sessions, tailored to address personal goals and challenges.Comprehensive Digital Resources:
Access to a wide array of digital resources including video tutorials, list of books and articles and educational material on breathwork and personal development.Community Engagement:
Participants will be part of an online community, fostering a supportive environment for sharing experiences and insights.Benefits:
- Increased emotional regulation and reduction in stress and anxiety
- Greater mental focus and clarity
- Enhanced self-awareness and personal insight
- Improved physical health and energy levels
- A deeper connection to oneself and a sense of inner peaceTarget Audience:
This program is designed for individuals of all backgrounds, whether new to breathwork and personal development or those looking to deepen their existing practice.Program Duration: The course extends over six weeks, with structured modules released weekly.Enrollment: The program offers rolling enrollment with new sessions beginning regularly to accommodate various schedules.With "Where you look is where you go" you will embark on a transformative journey that not only teaches you the art of breathwork but also guides you in integrating these practices into daily life for lasting personal growth and empowerment. Join us to discover the power of your breath to free your inner nature.

Click on the link below to see more information about the program

• Online program information PDF

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• Programa online PDF (Español)

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Galapagos Islands Retreat
13-19 april 2025

This retreat in the Galapagos Islands offers you a unique and transformative experience, combining healing practices with the unparalleled natural beauty of thie Islands. This program is designed for those people who seek to disconnect from routine and venture into a unique experience to reconnect with themselves through breathing techniques, ice immersion, meditation, in a natural environment that inspires peace and wonder.Sessions will take place in locations carefully selected for their serenity and beauty, such as secluded beaches, and viewpoints with stunning views of the ocean. In addition to breathwork, the program will offer complementary activities that enrich the experience, such as meditation, yoga, hiking through natural reserves to observe the endemic flora and fauna, and snorkeling in crystal-clear waters to explore the rich marine biodiversity of the archipelago.These activities are designed to foster connection with nature, promote physical well-being, and offer opportunities for personal reflection and spiritual growth.Accommodation will be in local accommodation on the island of San Cristobal with amenities that respect the environment and integrate harmoniously with the natural environment.Meals are included, with an emphasis on healthy nutrition and local cuisine, using fresh, organic ingredients.This retreat will be an opportunity to experience the magic of the Galapagos Islands in an intimate and transformative way, allowing participants to take with them not only unforgettable memories, but also practical healing tools that they can apply in their daily lives to improve their well-being and quality of life.

Click in the link below to see more information about the retreat

• Galapagos Retreat Brochure PDF

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• Retiro Galapagos PDF (Español)

For more information about the retreat, please get in touch. Thanks!

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Retreat & Festival
30 Oct - 2 Nov 2025Reconnect
Recharge
Rewild

Escape • Reconnect • CelebrateA Transformational Wellness Weekend & FestivalDisconnect from the noise. Reconnect with yourself. Celebrate life.Join us for a soul-nourishing weekend retreat and festival designed to awaken your senses, restore your balance, and ignite your inner joy. Set in the beautiful Cortijo el Cachete, this unique gathering blends ancient wisdom with modern wellness practices, creating the perfect space for healing, growth, and connection.What to ExpectYoga & Meditation – Move, breathe, and align your body and mind with daily guided sessions.Breathwork & Wim Hof Method – Experience the power of conscious breathing and cold exposure to awaken your full potential.Ceremonies & Rituals – Engage in sacred practices that connect you to yourself, nature, and the community.Art Therapy & Creative Workshops – Express, release, and discover new layers of yourself through artistic exploration.Live Music & Sound Healing – Immerse yourself in vibrational frequencies that uplift and soothe the soul.Open Circles & Conscious Conversations – Share, listen, and connect in a safe and supportive space.Workshops & Talks – Learn from inspiring teachers, healers, and visionaries on a variety of wellness and personal growth topics.Nature & Community – Enjoy the beauty of the outdoors, connect with like-minded souls, and celebrate life together.This is for you if…You seek a deeper connection with yourself and others.You want to release stress and recharge in a peaceful, high-vibrational space.You’re ready to explore new healing modalities and expand your awareness.You love music, movement, and meaningful conversations.You believe in the power of community and celebration.Limited spots available! Reserve your place now and embark on a weekend of transformation, joy, and deep connection.

Click in the link below to see more information about the retreat

• Retreat & Festival Brochure PDF

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• Retiro & Festival PDF (Español)

For more information about the retreat, please get in touch. Thanks!

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Men's Retreat

The pressures and expectations placed on men to conform to traditional notions of masculinity often lead to emotional suppression, isolation, and to higher rates of depression and suicide.
Creating a space where men can openly discuss their emotions, vulnerabilities, and challenges without fear of judgment is crucial. Breaking down these stereotypes and encouraging authenticity allows for genuine connection and healing. When men feel supported and empowered to embrace their emotions and true selves, it positively impacts mental health and overall well-being.
Promoting transparency, authenticity, and mutual support among men is an essential step toward fostering a healthier and more inclusive understanding of masculinity. Providing tools, discussions, and activities that encourage emotional expression and self-discovery can profoundly impact the lives of men and contribute to breaking down societal barriers that limit men's emotional growth and expression.
Objectives:
1. Community Building: Foster a supportive and inclusive community where men feel safe to express vulnerabilities, share experiences, and connect with one another without fear of judgment.
2. Creating Safe Spaces: Establish environments—through retreats, forums, and alliances—that encourage open dialogue, where men can break free from societal expectations and norms, and express their emotions authentically.
3. Overcoming Limiting Beliefs, Addictions, and Fears: Provide resources, discussions, and support systems to help men challenge and overcome societal pressures, limiting beliefs, addictive behaviours, and fears that hinder personal growth and well-being.
4. Expansion and Collaboration: Extend the reach of the project by partnering with forums, organizations, artists, holistic practitioners, and institutions to create a broader network of support, incorporating diverse perspectives and resources.
5. Holistic Approach: Integrate various holistic therapies and practices—such as breathwork, ice immersion, ceremonies, art therapy, mindfulness, meditation, and alternative healing modalities—to offer a comprehensive toolkit for personal growth and healing.
By aiming to build a strong community, create safe spaces, and provide diverse resources and support systems, this project seeks to address the multifaceted needs of men, promoting emotional well-being, personal development, and a redefinition of masculinity that embraces authenticity and vulnerabilityWho is this for?
This project's inclusivity is commendable. By being open to men from all backgrounds, religions, and belief systems, we're creating a space that welcomes anyone seeking personal growth, emotional expression, and transformation.
It's for men who might have felt constrained by societal expectations, who desire to break free from the limitations placed upon them, and who recognize the need for change in their lives. It's for those who want to explore and embrace their authentic selves and who are ready to embark on a journey toward inner freedom and personal empowerment.
By emphasizing the universality of these struggles and aspirations, this project ensures that men from diverse backgrounds and experiences can find a supportive and accepting environment to embark on their journey of self-discovery and healing.Activities
The combination of the healing techniques that we will be practicing like breathwork, the Wim Hof method, grounding exercises, somatic practices, and meditation, along with activities like hiking and sharing, creates a well-rounded and immersive journey toward self-discovery and healing.
Living in community for two nights, dedicating time to listen, talk, share, and support each other can foster deep connections and create a safe space for personal growth. The emphasis on expression, both in terms of sharing experiences and allowing transformation to unfold, speaks to the openness and vulnerability that can lead to profound changes.
Real transformation can happen when we open ourselves up to it. Allowing for that transformation within a supportive and nurturing environment, where individuals can explore various healing modalities and connect with nature and each other can facilitate incredible personal shifts and growth.
The combination of these practices encourages individuals to explore their inner selves, release what no longer serves them, and embrace new possibilities for healing and personal development.
This retreat is designed to facilitate a holistic and transformative experience for everyone involved through the following practices:
1. Breathwork (Conscience Connected Breathing)
• Breathwork to release emotional blockages.
• Bodywork to connect with our bodies
2. Mindfulness and Meditation Sessions:
• Grounding exercises to encourage mindfulness and self-reflection.
• Breathwork exercises to promote relaxation and stress relief.
3. Wim Hof method:
• Introduction to the method, breathwork and ice bath.
• Outdoor cold immersion
4. Communication and Connection Workshops:
• Active listening exercises and communication skill-building activities.
• Discussions on healthy relationships, intimacy, and vulnerability.
5. Nature and Adventure Activities:
• Outdoor excursion, hiking to foster connection with the natural environment.
• Team-building activities such as walks on nature.
6. Personal Development Workshops:
• Goal-setting and vision boarding sessions to clarify individual aspirations.
• Workshops on emotional intelligence, resilience, and self-awareness.
7. Creativity and Expression Workshops:
• Art therapy or creative expression sessions to encourage self-discovery.
• Writing workshops for journaling, storytelling, or poetry.
8. Men's Circles and Group Discussions:
• Facilitated group discussions on masculinity, identity, and societal expectations.
• Men's circles for sharing personal experiences, challenges, and support.
9. Ceremonies:
• Cacao ceremony to connect with mother earth and the elements.
• Fire ceremony to burn away what doesn’t serve us any longer.

Click in the link below to see more information about the retreat

• Men's Retreat Brochure PDF

Haz click en el enlace de abajo para ver más información a cerca del retiro

• Retiro de Hombres PDF (Español)

For more information about the retreat, please get in touch. Thanks!

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cacao ceremonies

Cacao ceremonies are ritualistic gatherings centered around the use of ceremonial-grade cacao, often referred to as "drinking chocolate." This practice has ancient roots among indigenous cultures in Mesoamerica, where cacao was considered sacred and used in various rituals and ceremonies.During a cacao ceremony, participants consume a specially prepared form of cacao while engaging in various activities, such as meditation, listening to music, sharing intentions, and specially to connect with mother earth.Key elements of a cacao ceremony may include:Ceremonial Cacao: The cacao used in these ceremonies is often in its purest form, minimally processed, and specifically prepared for ceremonial purposes. It's not the same as the processed chocolate found in most stores.Intention Setting: Participants typically set intentions for the ceremony, focusing on personal growth, healing, or specific goals they wish to achieve.Meditation and Reflection: Ceremonies often involve guided meditation, reflection, or group activities designed to encourage introspection and emotional healing.Connection and Community: Cacao ceremonies often emphasize creating a sense of community and connection among participants.Healing and Spiritual Growth: Participants may seek healing, emotional release, or spiritual insights during the ceremony.What you can experience during a cacao ceremony:A heart opening journey of oneness, love and ecstasy
Healing therapy – releasing blocks, recognizing patterns, following your heart
Finding a connection to your highest self, your own power and truth
A shamanic or spiritual journey
A space to enter into meditation – being able to silence the mind, connect to the wisdom and spirit within you
A balance of masculine and feminine energies in the body
Enhanced creativity

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About

About David FabrizioI am David Fabrizio, a certified Wim Hof Method Instructor (Level 1), Breathwork Facilitator, Coach, and Practitioner of Bodywork, Trauma-Informed Practices, and Cacao Ceremonies. Originally from Ecuador, I grew up between the Galápagos Islands and the Andes Mountains, where I developed a deep connection to nature and holistic healing. Today, I live in Málaga, Spain, managing Cortijo El Cachete, a retreat center dedicated to personal transformation and well-being.My journey into breathwork, coaching, and personal growth began during a retreat at my center. That first session was life-changing—I immediately knew this was something powerful that needed to be shared. Breathwork became a key tool in my own transformation, helping me overcome addictions and break free from limiting patterns. Through this process, I’ve gained a deep understanding of resilience, healing, and self-mastery, and I now guide others in doing the same.I practice the Wim Hof Method daily, believing that true healing and transformation come from within. By integrating breathwork, cold exposure, mindset training, and consistency, we can all reclaim our strength, overcome obstacles, and step into our full potential. My mission is to help others break free from addictions, release emotional blockages, and build a life of clarity, purpose, and empowerment.

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